The purpose of this course is to introduce mindfulness and apply it to stress reduction.
Stress Management Part 2: Using the Power of Mindfulness is a 1 hour continuing education course that reviews stress, sources of stress and how to reduce or eliminate stress from the health professional's personal and work life. The concept of "mindfullness" or being fully present is the focus of stress management in this course.
1. List common causes of stress
2. Review elements of mindfulness
3. List ways of applying mindfulness
To receive continuing education credit for this program, you must complete the entire course, including registration, viewing the video program, taking the post-test and obtaining a score of at least 70% or better, and completing the program evaluation. (Social workers must obtain at least an 80% or better score.) If you do not score a 70% or better, (80% for social workers) you may take the exam again as many times as necessary to receive a passing score. When a score of 70% (80% for social workers) or better is achieved, you will be able to move forward to the evaluation and receive your certificate online.